Avalon Healing & Wellness

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Avalon Healing & Wellness ~~

At Avalon Healing & Wellness we believe in creating a safe space for self healing using various alterantive modalities that can be integrated into everyday life.

Hello Beautiful Soul, my name is Jackie. I am the heart behind Avalon Healing & Wellness. While on a journey of self-healing and personal development I discovered the transformative magic of holistic health practices. My passion for these practices lead to me share these tools with others. I truly believe that we are our own healers. I bring my trainings and experience in Yoga, Reiki, Energy work techniques, breath work, meditation, and sound healing to provide a deep and transformative healing experience. Are you ready to start your own healing journey? I would be honored to walk beside you on your healing journey!

With Love, Light & Gratitude,

Jackie

What is Sound Healing?

Sound healing is an intentional therapeutic practice that uses sound vibrations to promote physical, emotional, and spiritual well-being. It involves various techniques and instruments, such as singing bowls, gongs, tuning forks, chimes, flutes, harps, and even the human voice, to create sound frequencies that can help balance energy, reduce stress, and enhance relaxation. Sound healing is an ancient practice that can be found in any culture.

Key Aspects of Sound Healing:

  • Vibrational Therapy:Sound healing is based on the principle that everything in the universe is made up of vibrations, including our bodies. Different frequencies can affect our physical and emotional states, helping to release blockages and restore harmony.

  • Relaxation and Stress Reduction:The soothing sounds can induce a state of deep relaxation, reducing anxiety and stress. This relaxation response can lead to improved mood and mental clarity.

  • Chakra Balancing: In many traditions, sound healing is used to balance the body's energy centers, or chakras. Each chakra is associated with specific frequencies, and sound can help align and open these energy pathways.

  • Enhanced Meditation and Mindfulness:Sound healing can deepen meditation practices, helping individuals to enter altered states of consciousness more easily. The sounds can serve as a focal point, aiding in mindfulness and presence.

  • Physical Healing:Some studies suggest that sound vibrations may promote healing at a cellular level, potentially helping with pain relief and physical ailments.

  • Emotional Release:The therapeutic qualities of sound can facilitate emotional release, allowing individuals to process feelings and experiences.

Overall, sound healing is a holistic approach that integrates the power of sound with traditional healing practices, promoting overall health and well-being.

What Is Reiki?

Reiki is a form of alternative healing that originated in Japan in the early 20th century. It is based on the idea that there is a universal life force energy that flows through all living things. Practitioners chanel this energy to promote healing, relaxation, and balance in the body, mind, and spirit.

During a Reiki session, a practitioner may lightly touch or hover their hands over the recipient's body, aiming to facilitate the flow of energy and help alleviate physical or emotional issues. Reiki is often used for stress reduction, pain relief, and overall wellness, and is considered a complementary therapy rather than a replacement for traditional medical treatment.

The 5 Reiki Principles

  1. Just for today, I will not be angry.

  2. Just for today, I will not worry.

  3. Just for today, I will be grateful

  4. Just for today, I will do my work honestly,

  5. Just for today, I will be kind to every living thing.